Tagged: monthly-workout

January Monthly Workout

Jan 25

Quetzal on a 15 min running clock Quetzal 21.1 For time: 15-12-9 Bar Muscle-up Squat clean 135/95 Time cap 9min + Quetzal 21.2 With remaining of time find max snatch complex 1 squat snatch - floor ...

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December 2020 Monthly Workout

Dec 02

Throwback For Time: 20 Unbroken Pull UpsRow 500m20 Unbroken Pull UpsRow 500m20 Unbroken Pull Ups *Pull ups must be unbroken Submit Score How it Works -Once a month, we will announce a workout on ...

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September 2020 Monthly Workout

Sep 22

ARTEMIS For time, 1-10 For time, 1-101 DB Devil's Press (50/35)1 DB Squats1 HSPU2 DB Devil's Press (50/35)2 DB Squats2 HSPU3 DB Devil's Press (50/35)3 DB Squats3 HSPUand so on….. SUBMIT SCORES HOW...

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AUGUST 2020 MONTHLY WORKOUT

Aug 25

SISYPHUS EVERY 4 MIN X 5 SETS: 1 Squat SnatchAMRAP Unbroken Chest to Bar (C2B) SUBMIT SCORES RULES Your score is the total of all made snatch attempts in pounds + total C2B completed. There will be...

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JULY 2020 MONTHLY WORKOUT

Jul 23

The Gambler 7 Rounds for Time (10:00 time cap) 7 Power Snatch, 95/65#7 Bar-Facing Burpees7 Thrusters, 95/65# Submit Score  HOW IT WORKS: -Once a month, we will announce a workout on Thursday....

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JUNE 2020 MONTHLY WORKOUT

Jun 25

Today’s the day! We’re excited to announce that we’re going to pump up the fun in your fitness training! Our hope is that this will bring our community together and have more fun with your fitness ...

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