Tagged: quarantine

Coaches Chat - Colleen Fotsch’s Mental and Physical Fitness Training

Apr 27

Sam Smith has worked with Colleen Fotsch in multiple capacities, but he’s been her head coach for the past year.  Colleen is a high profile CrossFit Games competitor, but she’s also become a wonder...

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Refining your daily routine during social distancing

Apr 09

What are you doing on a daily basis? How are you investing your time? What we have come to realize is that in this situation, quarantine/social distancing, provides us the perfect conditions to se...

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