Tagged: michael-bann

Coaches Chat - Michael Bann Gives An In Depth Look Into The Aerobic System - Part 2

Nov 01

When you are stressed, have gut issues, aren’t sleeping, etc...and then you tack on a workout that puts you just a bit over the line, you can set that forrest fire of inflammation off. When that inflammation goes, it harms your ability to create red blood cells, but it also harms your ability to absorb the micronutrients that help you be more oxidative (aerobic). 

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Coaches Chat - Michael Bann Discusses Fitness And Health Resiliency 

Oct 23

CEO Jim Crowell sits down with Big Dawgs Coach Michael Bann to discuss building resilience. In this chat, Michael first helped me to see his definition of resiliency because so many people have such abstract views on what it means in the first place. He went on to make a very interesting comment surrounding the difference between resiliency in higher level performers vs more of everyday competitors. Jim and Michael had a great conversation. Enjoy it!

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