ARTEMIS For time, 1-10 For time, 1-101 DB Devil's Press (50/35)1 DB Squats1 HSPU2 DB Devil's Press (50/35)2 DB Squats2 HSPU3 DB Devil's Press (50/35)3 DB Squats3 HSPUand so on….. SUBMIT SCORES HOW...

Whitney Reese came to us from her physical therapy facility in Austin, TX. I always love to see what our coach’s spaces look like, and this one didn’t disappoint!  What are macros and micros - mac...

Whitney Reese competed at the CrossFit Games in Carson, California in 2010, but she was training at a high level prior to that when the Games were in Aromas, California. Fast forwarding to today, w...

Whitney Reese is a Doctor of Physical Therapy, and she’s been working diligently to build out Telehealth and E-visits amid the Covid 19 pandemic. I was very curious about the service as well as the...

Whitney Reese is a very principled and systematic thinker. She doesn’t just ask what 1+1 equals, she asks why it is that 1+1 = 2. It doesn’t matter the topic, if Whitney has thought about it, she’s...

As you prove that you can control something such as your shoulders/scapulas in a closed chain environment, you would then graduate to an open chain environment, but you can always continue to include closed chain movements because they may be beneficial for ongoing strength, stability, and endurance.