Tagged: muscle-ups

Coaches Chat - Brian Foley Discuss Improving Ring Muscle Ups

Sep 18

In the video, we hit on these big topics: What is a ring muscle up? - a definition and explanation to give context to the conversation Why are muscle ups challenging for people? - be it technique, strength, or muscle endurance, there are some barriers that people need to overcome. What technique and drills help improve the skill of the ring muscle up? What type of training or programming helps to improve your max muscle ups set? What helps you improve muscle ups in workouts when you're tired?

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