Tagged: individual-design

What is better, individual design or group class?

Feb 11

There is no “perfect” model of fitness for everyone, but we believe that individual design is the most effective way to get people to their goals in a safe and sustainable way. We believe that having a professional coach is something that every person should experience. Will they need that coach for the rest of their lives? We hope not! Coaches should teach their clients the importance of a healthy lifestyle, great fitness practices and sustainable nutritional protocols. There are things that group training simply cannot offer.

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What Is Remote Coaching?

Jul 24

This article digs deeply into what remote coaching is. Along the way, we discuss the other forms of online fitness training and coaching that exist, but we then narrow in to Individual Design Remote Coaching as the article's focus. We discuss which clients and athletes remote coaching is good for, and we discuss which clients and athletes remote coaching is bad for. And then, we discuss what quality remote coaching should look like for you from your coach. Enjoy!

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