Consistency is the Key to Success
Consistency is the Key to Success
Mar 29 2019

What can I learn from Mat Fraser and other elite athletes to better my performance? One word. Consistency. One principle that transcends all elite performers is consistency over time. Before we div...

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Keep Inflammation at Bay
Keep Inflammation at Bay
Apr 14 2019

What is inflammation? By definition, inflammation is the “reaction of a tissue to injury or infection, characterized by heat, redness, swelling and pain”. This reaction is a necessary process for o...

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