Tagged: training

Basic Lifestyle Guidelines

Oct 03

These are a list of habits and points that we try to emphasize every day to our athletes. If we try and focus and develop these this will lead to a significant improvement in energy, digestion an...

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Sep 26

Colleen Fotsch and Coach Sam Smith Sept. 24, 2019 Behind The Scene Training On this episode of Behind the Scenes Training, Coach Brian Foley dives into the why behind Colleen Fotsch's programmin...

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How Do You Overcome Pain In A Fitness Competition or Training Workout?

Jul 10

The article discusses how athletes can practice to improve their ability to overcome tiring or burning out in a fitness workout or fitness competition. We discuss how they can improve their results in both training and competitions by implementing physical and mental preparation and practice in training as well as physical and mental tactics during a competition

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OVERHEARD: When Templates Go Wrong

Jun 28

Ideally a linear type of progression works. Such as the example below: WEEK 1: 3 reps x 5 sets @ 87% WEEK 2: 3 reps x 5 sets @ 89% WEEK 3: 3 reps x 5 sets @ 91% But what happens when you completel...

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Avoiding Movement Roadblocks

Jun 24

A lot of us can relate to that one workout up on the board that we all dread. We probably all have that goat of a movement that really can throw a wrench in our plans for a solid fitness session. W...

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Can You Balance Training and Work?

Jun 10

If you hold your personal development (physical and performance-based) to a high level, something you’ll no doubtably experience is the predicament of trying to find some level of balance between y...

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Fasted Aerobic Work

May 24

Fasted aerobic work (FAW), a term that I would categorize as a “hot topic.” A tool the social media world sees as the holy grail for the body of their dreams. Let’s not forget FAW is just a tool. A...

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How Do You Prepare Your Mindset for Training?

May 14

How do you prepare your mindset for training? While this might seem like a trivial question to ponder, there’s actually a lot in it. Before we dive into that, let’s create context around what I m...

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The Best Time to Train

Nov 26

What if I told you there were optimal times to train in the day? That’s probably something you’d be interested in hearing. The truth is, there are times throughout the day that are more optimal tha...

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