Tagged: macros
When you have created habits that are truly engrained inside of you, you can build on top of them. For macros, if you are sleeping well, eating/drinking well, training consistently, getting sun (when possible), enjoying rhythm and purpose, and you aren’t stressing out to do those things - ie automatic - you'd better be prepared to receive better success from adding macros, as a tool to your arsenal.
Read MoreBut I thought fat makes you fat? Eh, there’s a bit more to it than that. In this post, we are going to discuss why we need fat and why it’s an important tool in an athlete’s diet. The points we wil...
Read MoreAthletes know that in order to reach peak fitness you have to put gas in the tank. What happens though, if you have a leak in your gas tank, or if your engine can’t take in gas, or if you flood you...
Read More
Start here: 5 Habits from elite athletes
Download