Tagged: nutrition

Coach Chat - Sean McGovern Discusses How Genetics, Environment, and Psychology Lead To Fitness Success

Jul 24

Jim Crowell and Sean McGovern discuss how Sean helps his clients build the right environmental support systems, psychology, and consistency in order to optimize their human performance in and out of the gym. We delve into what lead Sean to being fascinated by the other 14 hours outside of sleeping and training and why he focuses so much on that time along with training with his clients.

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Triangle of Success

Apr 22

What breeds success in competitive fitness? While that can be a broad question, let’s pull it apart. First, we need to define success. We have to remember whenever we think of success we filter tha...

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Why CrossFit Athletes Need Carbs

Mar 05

The athlete and the goal will always dictate the training and nutritional program. Each athlete is unique, and so should their program reflect that. For the sake of our discussion, we are going to ...

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Why Should We Mix Up Our Proteins?

Feb 18

Proteins are one of three macronutrients we consume in our food. Arguably the most important as they are the building blocks for the body. One aspect regarding protein consumption that often gets n...

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Why Breakfast is the Most Important Meal of the Day

Jan 14

What does breakfast mean? Breaking our fast, of course. Coming out of an 8-9 hour period where food intake is halted, our body begins to upregulate various hormones and enzymes for nourishment. The...

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Cool Down and Post Workout Fueling

Dec 10

The main takeaways: 1) The recovery process starts once your session has finished 2) Easy blood flow and mindful stretching post training are great tools to start the recovery process 3) Diaphragmatic breathing is a great tool to help transition the body from a sympathetically driven state to a parasympathetic state 4) Ensure your body has cooled down before consuming food or shakes post workout 5) Prioritize food hygiene (great chewing, sitting down, relaxing) when consuming food post workout 6) Post Workout macronutrient prescriptions and the food choices within it are highly individualized

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Conscious Nutrition: Why Nutritional Habits are Better Than Macros

Nov 19

Athletes know that in order to reach peak fitness you have to put gas in the tank. What happens though, if you have a leak in your gas tank, or if your engine can’t take in gas, or if you flood you...

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