Proper Preparation for Specific Training Sessions: Strength Training
Proper Preparation for Specific Training Sessions: Strength Training
Nov 08 2018

The main takeaways: 1) Identify the key point of the session; if its strength based, think nervous system preparation 2) Great blood flow and movement specific work on the front end 3) Prepare the pattern with lighter/faster variations 4) Allow for an adequate build up to tough sets to prepare the brain for the voluntary contraction required The main phase: “Prepare with purpose”

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Warm ups: Why are they important?
Warm ups: Why are they important?
Feb 04 2019

Here are a few pieces to think about: Preparing aerobic system (pulmonary, cardiovascular, and muscular systems) for work ahead Getting the mind prepared and centered on the tasks ahead Getting th...

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