Proper Preparation for Specific Training Sessions: Strength Training
Proper Preparation for Specific Training Sessions: Strength Training
Nov 08 2018

The main takeaways: 1) Identify the key point of the session; if its strength based, think nervous system preparation 2) Great blood flow and movement specific work on the front end 3) Prepare the pattern with lighter/faster variations 4) Allow for an adequate build up to tough sets to prepare the brain for the voluntary contraction required The main phase: “Prepare with purpose”

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How Do You Prepare Your Mindset for Training?
How Do You Prepare Your Mindset for Training?
May 14 2019

How do you prepare your mindset for training? While this might seem like a trivial question to ponder, there’s actually a lot in it. Before we dive into that, let’s create context around what I mea...

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