Wind Down In Evening: What your Bedtime Routine Should Be
Wind Down In Evening: What your Bedtime Routine Should Be
Nov 02 2018

Main phrase: “Wind down to wear the crown” Main Takeaways: -We need to wind down in order to recover -Lots of stimulation during the day equals no stimulation at night -Put away from screens, lights, excessive food, and stimulation later in the evening -Sleep in a dark room that’s very cold

Read More
Warm ups: Why are they important?
Warm ups: Why are they important?
Feb 04 2019

Here are a few pieces to think about: Preparing aerobic system (pulmonary, cardiovascular, and muscular systems) for work ahead Getting the mind prepared and centered on the tasks ahead Getting th...

Read More
Total: 2
Search Blog

Sign up for exclusive free content