Wind Down In Evening: What your Bedtime Routine Should Be
Wind Down In Evening: What your Bedtime Routine Should Be
Nov 02 2018

Main phrase: “Wind down to wear the crown” Main Takeaways: -We need to wind down in order to recover -Lots of stimulation during the day equals no stimulation at night -Put away from screens, lights, excessive food, and stimulation later in the evening -Sleep in a dark room that’s very cold

Read More
Total: 1
Search Blog

Sign up for exclusive free content