Open Strategy Guide: 19.2
Mar 01 2019
Week 2 of the CrossFit Open brings a repeat workout from 2016. However, there is one key factor that changed; there is an 8 minute clock to start the workout rather than consistent 4 minute clocks....
Open Strategy Guide: 19.4
Mar 15 2019
Download the Open Strategy Guide: 19.4 In the fourth week of the CrossFit Open, Dave Castro gives us burpees... and snatches... and bar muscle ups. Our coaches have broken down the workout, equipme...
Open Strategy Guide: 19.5
Mar 22 2019
Download: Open Strategy Guide 19.5 Many of us predicted based on past CrossFit Open seasons that the last workout of 2019 would be a variation of thrusters and pull ups. That being said, 19.5 is....