Tagged: individual-program-design

What I did after I lost my spot at the CrossFit Games: Kristine Best

Jul 25

Kristine Best talks about losing what could have been a qualifying spot leading into the 2019 CrossFit Games and what her game plan is to ensure the success of her future competitive season during her second attempt to qualify for the 2020 Season through the 2019 CrossFit Open.

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OVERHEARD: When Templates Go Wrong

Jun 28

Ideally a linear type of progression works. Such as the example below: WEEK 1: 3 reps x 5 sets @ 87% WEEK 2: 3 reps x 5 sets @ 89% WEEK 3: 3 reps x 5 sets @ 91% But what happens when you completel...

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How A Professional Coach Can Help You In The CrossFit Open

Jul 17

Training for the next years CrossFit Games Open starts now. Thousands of athletes will be signing up to win the coveted title of Fittest on Earth. Are you prepared to stand out and win? Are you bei...

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