Podcast: Ep. 29 | Intensity is NOT Healthy

30 Sep

Ep. 29 | Intensity is NOT Healthy


On episode twenty-nine of the Big Dawgs Podcast, James FitzGerald talks about metabolic intensity and why intensity is NOT healthy. He covers what he means by that by starting at a basic understanding of what metabolic intensity is, the history of programming it, why the dose response is not sustainable, especially for the general population.

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