Podcast: Ep. 28 | 30 seconds HARD

24 Sep

Ep. 28 | 30 seconds HARD


On episode twenty-eight of the Big Dawgs Podcast, James OPT FitzGerald talks about what it means to go hard for 30 seconds. James references the 30s x5 Assault/Air Bike test (rest 5 mins), he gives the history of this workout prescription, how and why to program it and for who, and what the results of this test could mean.

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