Podcast: Ep. 20 | What does 'Row 30/30 x 4' mean?

02 Aug

Ep. 20 | What does 'Row 30/30 x 4' mean?


On episode 20 of the Big Dawgs Podcast, James FitzGerald digs into the Row 30/30 x 4 test. The meaning of results and what that means specifically for the athlete at different points in their training and competition schedule and differences between the sexes. Follow James at @jfitzopex or send him a question for AMSI at [email protected]

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