Open Strategy Guide: 19.4

Open Strategy Guide: 19.4

15 Mar

Open Strategy Guide: 19.4


Download the Open Strategy Guide: 19.4

In the fourth week of the CrossFit Open, Dave Castro gives us burpees... and snatches... and bar muscle ups. Our coaches have broken down the workout, equipment, warm up and cool down for 19.4 to set you up for success.  Please don't forget to check out games.crossfit.com for the full rulebook on these movements as the standards for the burpees have changed since last year!

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