Download the Open Strategy Guide: 19.3
Week 3 of the CrossFit Open brings us some new movements. The real work starts at the strict handstand pushups, sHSPU, and inside the guide we go over how to attack those, whether you have bolder shoulders or not. Please don't forget to check out games.crossfit.com for the full rulebook on these movements as there are new standards for the sHSPU.
The video guide version will be out tomorrow, but you can go watch Allison and Austin on our Instagram Livefeed @bigdawgathlete
Not sure where to start? Contact us about working with a coach.