Open Strategy Guide: 19.2

Open Strategy Guide: 19.2

01 Mar

Open Strategy Guide: 19.2


Week 2 of the CrossFit Open brings a repeat workout from 2016. However, there is one key factor that changed; there is an 8 minute clock to start the workout rather than consistent 4 minute clocks.

Beginning on an 8-minute clock, complete as many reps as possible of:

 25 toes-to-bars

 50 double-unders

 15 squat cleans, 135 lb.

 25 toes-to-bars

 50 double-unders

 13 squat cleans, 185 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 11 squat cleans, 225 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 9 squat cleans, 275 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 7 squat cleans, 315 lb.

Stop at 20 minutes.

The Big Dawgs coaches break down 19.2. They provide a warm up that will allow you to reach your full potential in this workout as well as ideas on how many times you might be able to repeat the workout based on the type of athlete you are.

Open Strategy Guide: 19.2

The video of the Open Strategy for 19.2 coming out Friday across all @bigdawgsathlete social channels. This video will include our coaches and athletes going into further detail on the workout and our athletes completing the second CrossFit Open workout of 2019.
Good luck this Open season! And don't forget to use our tag #BDOpen2019
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