What is a mindful athlete?

INTENT | AWARENESS | PRESENCE

You train aerobic intervals, practice Basic Lifestyle Guidelines (BLGs) and always make time for accessory work, but how often do you train your mind?

By becoming a mindful athlete you can dig deeper into your mind-body connection. In our new downloadable e-book, we dive into what a mindful athlete is and what it takes to truly become one.

WHAT'S INSIDE?

  • Explore what we define as being a mindful athlete
  • Learn how to practice becoming a mindful athlete
  • See specific Training Examples with the Pre and Post Training Questions to ask yourself that will help you become more connected to your training
  • Understand the framework for moving from a beginner to a master mindful athlete

"The mindful athlete is one who is deeply connected to their body and mind whereby their training can be elevated to a higher level."

Download our Guide

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