What is a mindful athlete?
INTENT | AWARENESS | PRESENCE
You train aerobic intervals, practice Basic Lifestyle Guidelines (BLGs) and always make time for accessory work, but how often do you train your mind?
By becoming a mindful athlete you can dig deeper into your mind-body connection. In our new downloadable e-book, we dive into what a mindful athlete is and what it takes to truly become one.
WHAT'S INSIDE?
- Explore what we define as being a mindful athlete
- Learn how to practice becoming a mindful athlete
- See specific Training Examples with the Pre and Post Training Questions to ask yourself that will help you become more connected to your training
- Understand the framework for moving from a beginner to a master mindful athlete