What is a mindful athlete?


You train aerobic intervals, practice Basic Lifestyle Guidelines (BLGs) and always make time for accessory work, but how often do you train your mind?

By becoming a mindful athlete you can dig deeper into your mind-body connection. In our new downloadable e-book, we dive into what a mindful athlete is and what it takes to truly become one.

"The mindful athlete is one who is deeply connected to their body and mind whereby their training can be elevated to a higher level."

Download our Guide


  • Explore what we define as being a mindful athlete
  • Learn how to practice becoming a mindful athlete
  • See specific Training Examples with the Pre and Post Training Questions to ask yourself that will help you become more connected to your training
  • Understand the framework for moving from a beginner to a master mindful athlete

Start here.

Download this free e-book today and explore the framework for a more mindful approach to your training.


CrossFit® is a registered trademark of CrossFit, Inc. Big Dawgs' uses of the CROSSFIT® mark are not endorsed by nor approved by CrossFit, Inc., and Big Dawgs is in no way affiliated with nor endorsed by CrossFit, Inc.

Start here: 5 Habits from elite athletes

Sign up for exclusive free content