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Big Dawgs 4-Week Timeline

Timeline Breakdown

1. Talk to Advisor
  • Learn about Big Dawgs
  • Match with a coach
  • Book your first consult
2. Complete your Profile
  • Fill out the intake form
  • Share your equipment list
  • Log your food
3. Meet your coach

    Review your initial program that includes:

    • Lifestyle
    • Nutrition
    • Training
    • Goals setting
4. Join the Pack
  • Receive your Big Dawgs Welcome Packet
5. Implement your Rx

    Start your training with:

    • An assessment and testing
    • Daily training
    • Consistent communication with your coach
    • Monthly consults with your coach


Do you find yourself failing to maximize your potential as an athlete?

Do you lack motivation to keep doing it on your own without guidance?

Are you losing your progress?

The best results come from a personalized approach with a professional coach.

We’ll partner you with a coach who does exactly what you need. They’ll design your entire fitness experience to give you wins in and out of the gym. And they’ll be with you for the long haul.