As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge and that’s when he found CrossFit (2009). He quickly realized this was something he wanted to purse as both and athlete and a coach. With the mentorship of James FitzGerald (Founder of OPEX Fitness), he qualified for the CrossFit Regionals multiple years in a row.

Seeking to understand more, he joined the OPEX CCP program and continued to develop his mind, body and spirit and looks to do the same with his clients. He became coach for competitive fitness athletes to share his findings. Why? Because he enjoys having a positive impact on people’s lives. 

As a coach, Mizar believes, starting with the basics is a must and the reason why we do things is important because it will set your priorities straight. There will be no more excuse “I don’t have time”… it’s more like: “its not a priority at the moment”.