Open Strategy Guide: 19.1
Feb 22 2019
By now we have all learned what the CrossFit Open Workout 19.1 is: Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots19-cal. row Women: 14lb WB to 9’ Men: 20lb WB to 10’...
Open Strategy Guide: 19.3
Mar 08 2019
Download the Open Strategy Guide: 19.3 Week 3 of the CrossFit Open brings us some new movements. The real work starts at the strict handstand pushups, sHSPU, and inside the guide we go over how to...
Open Strategy Guide: 19.4
Mar 15 2019
Download the Open Strategy Guide: 19.4 In the fourth week of the CrossFit Open, Dave Castro gives us burpees... and snatches... and bar muscle ups. Our coaches have broken down the workout, equipme...
Open Strategy Guide: 19.5
Mar 22 2019
Download: Open Strategy Guide 19.5 Many of us predicted based on past CrossFit Open seasons that the last workout of 2019 would be a variation of thrusters and pull ups. That being said, 19.5 is....