The Best Time to Train
26 Nov

The Best Time to Train


What if I told you there were optimal times to train in the day? That’s probably something you’d be interested in hearing. The truth is, there are times throughout the day that are more optimal tha...

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Conscious Nutrition: Why Nutritional Habits are Better Than Macros
19 Nov

Conscious Nutrition: Why Nutritional Habits are Better Than Macros


Athletes know that in order to reach peak fitness you have to put gas in the tank.  What happens though, if you have a leak in your gas tank, or if your engine can’t take in gas, or if you flood yo...

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Proper Preparation for Specific Training Sessions: Strength Training
08 Nov

Proper Preparation for Specific Training Sessions: Strength Training


The main takeaways: 1) Identify the key point of the session; if its strength based, think nervous system preparation 2) Great blood flow and movement specific work on the front end 3) Prepare the pattern with lighter/faster variations 4) Allow for an adequate build up to tough sets to prepare the brain for the voluntary contraction required The main phase: “Prepare with purpose”

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Wind Down In Evening: What your Bedtime Routine Should Be
02 Nov

Wind Down In Evening: What your Bedtime Routine Should Be


Main phrase: “Wind down to wear the crown” Main Takeaways: -We need to wind down in order to recover -Lots of stimulation during the day equals no stimulation at night -Put away from screens, lights, excessive food, and stimulation later in the evening -Sleep in a dark room that’s very cold

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Press Release: The Return of Big Dawgs
27 Jul

Press Release: The Return of Big Dawgs


For release: July 27, 2018 Established in 2008, the Big Dawgs built a storied history in coaching athletes in competitive functional fitness. We pioneered remote coaching in fitness by building a t...

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A Sneak Peek At What Our Best CrossFit Athletes Eat
26 Jul

A Sneak Peek At What Our Best CrossFit Athletes Eat


What is your fuel of choice when it comes to supporting or recovering from your training? Peanut butter and chocolate milk? A particular protein powder? Gatorade? Perfect Food Bars? Ice cream? Ask ...

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The Best Morning Routine
17 Jul

The Best Morning Routine


MORNING RITUAL: SALT, WATER, AND LEMON How the combination of three simple items sets your body up for success “The importance of an athlete’s routine is essentially to set up their day in terms of...

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How A Professional Coach Can Help You In The CrossFit Open
17 Jul

How A Professional Coach Can Help You In The CrossFit Open


Training for the next years CrossFit Games Open starts now. Thousands of athletes will be signing up to win the coveted title of Fittest on Earth. Are you prepared to stand out and win? Are you bei...

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