Big Dawgs Coaches Sam Smith and Brian Foley walk you through everything you'll need to be successful in the 2020 CrossFit Open. Download the written version of the strategy guide here: Open Strategy Guide 20.5
CROSSFIT OPEN WORKOUT 20.5 IS…
For time, partitioned any way:
40 Ring Muscle-Ups
120 Wall-Ball Shots, 20-lb. ball to 10 ft.
Time cap: 20 min.
Download the written version of the strategy guide here: Open Strategy Guide 20.5 and take it with you into the gym!
TAKE YOUR FITNESS TO THE NEXT LEVEL
Consult With A Big Dawgs Coach Today
Talk with a Big Dawgs Coach to better understand your CrossFit Open results and learn where you should focus your fitness right now: Post Open Consult