Open Strategy Guide 20.4

Open Strategy Guide 20.4

01 Nov

Open Strategy Guide 20.4


Big Dawgs Coaches Sam Smith and Brian Foley walk you through everything you'll need to be successful in the 2020 CrossFit Open. Download the written version of the strategy guide here: Open Strategy Guide 20.4

CROSSFIT OPEN WORKOUT 20.4 IS…

⁠For Time: 

30 Box Jumps 20’ / 24’

15 Clean and Jerk 65# / 95#

30 Box Jumps 20’ / 24’

15 Clean and Jerk 85# / 135#

30 Box Jumps 20’ / 24’

10 Clean and Jerk 115# / 185#

30 Pistols (single leg squats)

10 Clean and Jerk 145# / 225#

30 Pistols (single leg squats)

5 Clean and Jerk 175# / 275#

30 Pistols (single leg squats)

5 Clean and Jerk 205# / 315#

 

Time Cap - 20 Min

 

Download the written version of the strategy guide here: Open Strategy Guide 20.4 and take it with you into the gym!


TAKE YOUR FITNESS TO THE NEXT LEVEL

Consult With A Big Dawgs Coach Today

Talk with a Big Dawgs Coach to better understand your CrossFit Open results and learn where you should focus your fitness right now: Post Open Consult


READY TO START WORKING WITH A BIG DAWGS COACH TODAY AND SEE RESULTS!

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CrossFit® is a registered trademark of CrossFit, Inc. Big Dawgs' uses of the CROSSFIT® mark are not endorsed by nor approved by CrossFit, Inc., and Big Dawgs is in no way affiliated with nor endorsed by CrossFit, Inc.


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