on a 15 min running clock
Squat clean 135/95
Time cap 9min
With remaining of time find max snatch complex
1 squat snatch - floor
2 hang squat snatch
Time cap 15min
HOW IT WORKS
-Once a month, we will announce a workout on Thursday. You will have until Monday at 5pm PT to complete the workout and submit your score.
-You will submit your score via a Google Form.
-We will compile all the score submissions and share the final results with you Tuesday!
Don’t forget to Submit Your Score by Monday at 5pm PT.
Tag us in your stories and posts so we can share with the community! #BigDawgs
READY TO START WORKING WITH A BIG DAWGS COACH TODAY AND SEE RESULTS!
Click the button below to hire a coach!