January Monthly Workout

25 Jan


Quetzal

on a 15 min running clock

Quetzal 21.1

For time:

15-12-9

Bar Muscle-up

Squat clean 135/95

Time cap 9min

+

Quetzal 21.2

With remaining of time find max snatch complex

1 squat snatch - floor

2 hang squat snatch

3 OHS

Time cap 15min

SUBMIT SCORE

HOW IT WORKS

-Once a month, we will announce a workout on Thursday. You will have until Monday at 5pm PT to complete the workout and submit your score.

-You will submit your score via a Google Form.

-We will compile all the score submissions and share the final results with you Tuesday!


Don’t forget to Submit Your Score by Monday at 5pm PT.

Tag us in your stories and posts so we can share with the community! #BigDawgs


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