We had a great conversation about organizing somebody’s season in the best way for them to succeed in their competitions while continuing to improve throughout the year.  Throughout this conversation, Henry and I discussed: -What to do with athletes with the shortened March 2019 CrossFit Open vs the October 2019 and 2020 Opens -How has the 2019 CrossFit Games season been different -How are you laying out competitive seasons for your athletes now

Whitney Reese sat down with me today to break down movement. Movement is near and dear to all fitness athletes because they want to move faster, for longer, with less chance of risk - injury.  Move...

Athletics, winning titles, and D1 sports were the first half of my life up until 25 years of age. I tell you all this not to boast, but so you can hear I came out on the other side & this is ...

So your training has started for the Open. Whether you’re working with a coach who is individually programming your training sessions or following a blog, there’s no such thing as being “too prepared”. Big Dawgs coaches give you 5 tips for success during the CrossFit Open: 1. Lifestyle, 2. Prepare appropriately, 3. Follow the open prep guide, 4. Mindset, 5. Allow your body to recover

Functional volume is the requisite amount of repetitions an athlete in the sport of fitness needs to build towards within their training design to match the relatively consistent amount of repetitions required to complete in online qualifiers, Sanctional events, and other various competitions.

The 5 Stages to Fitness Training Mastery is a model in which the five predominate stages of physical development are broken down. It is designed to allow you to find your starting point and then em...

Jim Crowell and Brian Foley sat down to discuss what GOOD means in CrossFit. So many people say that a CrossFitter is "good" but there aren't any qualifiers to that term. Jim asked Brian to qualify what Good means, so Brian discussed data - specific numbers good CrossFitters need to hit, mindset, history, and what good CrossFitters do outside of the gym! Enjoy!

In this blog, Jim Crowell spoke to both Big Dawgs Coaches, Henry Torano and Sam Smith. They discussed the 4 athletes they had compete in the 2019 CrossFit Games, Colleen Fotsch, Nick Bloch, Yuyi Aldano, and Corrin Lemieux. The 3 of them discussed their take on the CrossFit Games format in 2019, what went well and what went poorly for their athletes, and what they will focus hard with all of their athletes on for the upcoming 2020 CrossFit Games and Sanctional Season. Enjoy!

Jim Crowell and Will Trujillo suited up to discuss the 2019 CrossFit Games. Will had his athlete, Tommy Vinas, competing with Invictus' Team. They ended up taking 3rd place after a resilient and hard fought weekend in Madison. Will discussed what training and mental work helped Tommy step up and "race" all weekend to help Invictus make the podium, and then Will discussed what he'll do with all of his athletes to get them prepped for the 2019/2020 CrossFit and Sanctionals season. Enjoy!

Jim Crowell and Brian Foley discussed some of the broad things that Brian enjoyed, noticed, and was surprised by in the 2019 CrossFit Games. Brian discussed what Mat Fraser has that other athletes do not. Brian also spoke about how athletes can take what they've learned and organize their training to create a successful upcoming season.

Each event is quite literally, survival of the fitness. Day 1 of the 2019 CrossFit Games started with the Opening Ceremonies. The variety and sheer amount of flags waving while athletes walked onto...

Dominic Scalzo, has overcome some major triumphs in his life - drugs, overdoses and rehab. Now he is taking on the October 2019 CrossFit Open with his sights set on the 2020 CrossFit Games after a 66th finish world wide in the 2019 CrossFit Open back in March.

Brian Foley wrote a great piece about what he's finding with his athletes and their ongoing growth in fitness, and then he spoke to Jim Crowell about his findings. He's identified a great foundation of stages that fitness athletes go through on the way to their ultimate precipice. There is a lot to learn about yourself as an athlete and as a person as you move through these stages, but just being aware of where you are can be a positive and eye opening experience.

Jim Crowell and Mike McElroy dug into how athletes can build stronger confidence in themselves at all levels of their fitness. From a young kid through his years playing golf, to his time on the floor as a multi-year CrossFit Games Regional Athlete, to now moving into the triathlon world, Mike has learned what he and his athletes need in order to progress through the numerous ups and downs that life throws at them. Enjoy!

Big Dawgs Coaches Answer the Question that everyone is asking about the new layout of the 2019 CrossFit Games.

Kristine Best talks about losing what could have been a qualifying spot leading into the 2019 CrossFit Games and what her game plan is to ensure the success of her future competitive season during her second attempt to qualify for the 2020 Season through the 2019 CrossFit Open.

Henry Torano is a man of his word. When Henry tells you something, you can trust it because he's a straight shooter. He takes that disciplined truth into all aspects of his life. From a high-level football player to CrossFitter to Triathlete, Henry has felt all of the same things that his clients and athletes feel in their training, so he's able to communicate with them honestly so that they have the best foundation with which to progress from. Enjoy!

Jim Crowell and Sean McGovern discuss how Sean helps his clients build the right environmental support systems, psychology, and consistency in order to optimize their human performance in and out of the gym. We delve into what lead Sean to being fascinated by the other 14 hours outside of sleeping and training and why he focuses so much on that time along with training with his clients.

This article digs deeply into what remote coaching is. Along the way, we discuss the other forms of online fitness training and coaching that exist, but we then narrow in to Individual Design Remote Coaching as the article's focus. We discuss which clients and athletes remote coaching is good for, and we discuss which clients and athletes remote coaching is bad for. And then, we discuss what quality remote coaching should look like for you from your coach. Enjoy!

Jim Crowell and Mizar Fuentes Ortega discuss so much about how mindset ultimately leads athletes to either reaching or failing to reach their fitness goals. Mizar discusses how his athletes effectively align their lifestyle to their training so that they give themselves the best opportunities to succeed in their own fitness. We also discuss Mizar's background with high level gymnastics, CrossFit, and then Jiu Jitsu and how each of those experiences have lead him to an even stronger conviction that what happens between the ears is what makes or breaks his athletes. Enjoy!

Big Dawgs Athlete, Yuyi Aldaño, qualified for his first CrossFit Games through the Open. A highly recognizable figure in the fitness scene in the Dominican Republic, Yuyi Aldaño has been working w...

Whitney Reese and Jim Crowell discuss how her long history in numerous sports, soccer being the leader, her storied academic and Physical Therapy career, her CrossFit Games experience, and her exploration into her own priorities have lead her to her coaching style that is built off of individual support for all of her clients. In this article, you'll really get a great insight into what drives Whitney and how smart she really is. Thankfully, she slowed things down to keep Jim on board! Enjoy!

Jim Crowell spent a quick 20 minutes with Big Dawgs Coach Michael Bann going down the rabbit hole in a plethora of different topics surrounding physiology, resiliency, and training/mentoring tactical athletes. Throughout the show, they discuss how Michael differentiates how he helps his clients versus other online coaches' styles via his in-depth assessment of physiology and movement. He details what his definition of "resiliency" is and how he aims to increase this in his clients.

Jim Crowell and Sam Smith talk about what Sam is doing with his 3 CrossFit Games athletes leading into the Games, and we dig into the habits that every athlete can put into place in order to make yours of progress to reach their fitness and competitive goals. From there, we discuss how Sam's high-level golf career helped him develop many of his lifestyle and coaching cues for his athletes. We then discussed how Sam helps his athletes focus on what they can control as opposed to worrying about what the rest of the field is doing. Sam finishes out the conversation by discussing his interest in continuing to explore the limits of human potential within multiple buckets of fitness. Enjoy!

Big Dawgs Coach, Will Trujillo, discusses how he helps his fitness athletes improve throughout their entire fitness lifecycle whether they are just beginning a 10 year progression or whether they are finishes their fitness career in favor of their next goals in life. They discuss how Will's background in football, high level CrossFit Games competition, physical therapy, and coaching athletes such as Tommy Vinas - Tommy V - have helped him progress all of his clients and athletes forward more successfully.

Jim Crowell and Brian Foley discuss how Brian helps his athletes make perpetual progress while always enjoying their fitness experience, and they also discuss how Brian would help his athletes approach the CrossFit Games knowing that they be eliminated after event 1 for the first time in the Games' history.

The article discusses how athletes can practice to improve their ability to overcome tiring or burning out in a fitness workout or fitness competition. We discuss how they can improve their results in both training and competitions by implementing physical and mental preparation and practice in training as well as physical and mental tactics during a competition

Great athletes in all sports, especially fitness athletes, have self belief in themselves as well as self reliance. The more you make that a part of what you're training every day, the better you will be on the competition floor. In this article, we discuss some great ways to improve your self-reliance and self-belief so that you can continue to move forward on and off of the gym floor.

Ideally a linear type of progression works. Such as the example below: WEEK 1: 3 reps x 5 sets @ 87% WEEK 2: 3 reps x 5 sets @ 89% WEEK 3: 3 reps x 5 sets @ 91% But what happens when you completel...

A lot of us can relate to that one workout up on the board that we all dread. We probably all have that goat of a movement that really can throw a wrench in our plans for a solid fitness session. W...