Ask Me Anything
Training
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What is MAP 10?
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How can I improve my sHSPU?
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What is functional volume?
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How do I know if my pacing/effort is correct during aerobic intervals?
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Should I be bench pressing as a CF athlete?
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How do I improve (or learn) the skill of handstand walking?
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What are the BEST shoulder health exercises?
Remote Coaching
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How do I recover from a competition burn out?
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How do I prepare for competition?
Nutrition
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How much water should I intake as an athlete?
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Should I care about my electrolyte balance?