Big Dawgs Ask Me Anything

Ask Me Anything


  • What is MAP 10?
  • How can I improve my sHSPU?
  • What is functional volume?
  • How do I know if my pacing/effort is correct during aerobic intervals?
  • Should I be bench pressing as a CF athlete?
  • How do I improve (or learn) the skill of handstand walking?
  • What are the BEST shoulder health exercises?

Remote Coaching

  • How do I recover from a competition burn out?
  • How do I prepare for competition?


  • How much water should I intake as an athlete?
  • Should I care about my electrolyte balance?


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