Ask Me Anything

Training

• What is MAP 10?
• How can I improve my sHSPU?
• What is functional volume?
• How do I know if my pacing/effort is correct during aerobic intervals?
• Should I be bench pressing as a CF athlete?
• How do I improve (or learn) the skill of handstand walking?
• What are the BEST shoulder health exercises?

Remote Coaching

• How do I recover from a competition burn out?
• How do I prepare for competition?

Nutrition

• How much water should I intake as an athlete?
• Should I care about my electrolyte balance?

Lifestyle