Achieve Next Level Results

Brian’s experience with competitive sports gave him the drive to pursue fitness and help others on their fitness journey. First starting in the CrossFit community, he became a coach for two Souther...

There isn’t a sport that Henry hasn’t played, from football and volleyball to triathlons and ironmans, he’s done it all. But he quickly learned that to gain an edge on the field, there would have t...

Shortly after finding the efficacy of mixed modal training for himself, Matt began using it with success on clients and as a men’s and women’s college basketball strength and conditioning coach....

Matt Springer has taken a meticulous journey in becoming the coach you see today. His interest for strength and conditioning arose as a means of preparation for the gridiron and wrestling mat. E...

Michael Bann started is career holding multiple positions in the strength and conditioning industry such as the Head Strength Coach for a law enforcement academy.  While studying exercise scien...

Mike found CrossFit in 2004 and quickly started following the original Big Dawgs blog. It was with the help of this blog that he made it to CrossFit Regionals in 2010. Following these Regionals, Mi...

As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge and that’s when he found CrossFit (2009). He quickly realized this was something he wanted to...

Sean got into CrossFit in the early years, competing on a team that took 13th place at the Games. Anxious to become part of building upon his story, he pursued coaching – interning under Justin Mar...

A former professional golfer, his interest in movement led him to pursue further study in Physical Therapy. After five years in the clinic, Sam turned his attention to coaching competitive athle...

“Someone at some point made a difference in my life and it's my turn to make a difference.” As a collegiate football athlete, Will studied exercise science, which led him to further pursue a docto...

Whitney has been a lifelong multiple sport athlete. She’s competed in tennis, karate, basketball, track, cross country, and soccer. After an ACL injury as a teenager, she focused exclusively on soc...

Carl Hardwick has dedicated his life to health and fitness. Already as a teenager, Hardwick lived at the gym. A 3-time All-Conference football player at Saint Mary’s University, Hardwick became pas...